Ragi/ கேழ்வரகு

Description

Ragi is a superfood rich in calcium, iron and fiber. It strengthens bones, controls blood sugar levels, aids in weight loss and improves digestion. It is gluten-free and a very nutritious food for children.

Key health benefits of Kezvarak:

Bone strength: Since it contains 5-30 times more calcium than other grains, it helps strengthen bones and prevent osteoporosis.

Weight Loss: Being high in fiber, it keeps you feeling full for a longer period of time and controls excessive hunger.

Diabetes Management: The fiber content and low glycemic index in ragi help control blood sugar levels.

Prevents anemia: It is very good for people with anemia because it is high in iron.

Good digestion: High fiber content solves the problem of constipation and improves digestion.

Reduces stress: The amino acids in ragi help reduce stress, tension, and insomnia problems.

Ways to include ragi in your diet:

Ragi can be made into kaali, dosa, aadi, idiyaappam, ragi malt (kanji) or roti and included in your breakfast.