முருங்கை சூப் பொடி / Moringa Soup Powder

Lohima Murungai Keerai Soup powder  a highly nutritious, iron-rich beverage that boosts immunity, enhances digestion, strengthens bones, and helps manage blood sugar levels. Packed with Vitamin C, A, and calcium, it acts as an energy booster to reduce fatigue and provides essential nutrients for overall wellness.

Health Benefits of Murungai Keerai Soup:

Boosts Immunity: The high vitamin C content helps fight infections and diseases.

Prevents Anemia: Rich in iron, it helps boost hemoglobin levels, treating iron-deficiency anemia.

Strengthens Bones: High calcium and vitamin K content support bone density and strength.

Improves Digestion: Contains dietary fiber, which aids in digestion and prevents constipation.

Manages Blood Sugar and Cholesterol: Daily consumption may lead to reductions in blood sugar and cholesterol levels.

Promotes Better Eye and Skin Health: Rich in antioxidants and vitamins.

Supports Lactation: Encouraged for nursing mothers to improve breast milk production.

Nutritional Value & Consumption Tips:

Nutrients: Packed with iron, calcium, potassium, zinc, and vitamin C.

Best Time to Consume: Early afternoon (around 11 am) or early evening (around 3 pm) for optimal digestion and nutrient absorption.

Ingredients

Murungai Keerai ( drumstick leaves)

Toor dal

Moong Dal

Coriander seeds

Jeera

Pepper

Garlic

Tamarind

Turmeric Powder

Curry leaves

Salt

How to Make:

How to use :

In a pan, add a spoon of sesame oil, a finely chopped onion, a small tomato and sauté it. Then add a spoon of Lohima Murungai Keerai soup powder and sauté it. Add 200ml water, mix well and let it boil for 5 minutes. Add salt and pepper powder as required and enjoy.

Precaution: Individuals taking blood-thinning medications should consult a doctor, as moringa can impact clotting factors.

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